DOWNLOADS The Healing Cookbook: Nourishing

The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well by Gemma Ogston

• The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well
• Gemma Ogston
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781454953807
• Publisher: Union Square & Co.

The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well

Audio textbooks online free download The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well 9781454953807

Overview

This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna. 

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